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Quitting smoking is exciting — and a bit scary, right? We’re here to help.

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Features Focused on Motivation

Tips to Help You Succeed

Each day before you quit, you’ll get a new tip to help you prepare, such as “Assemble your support team.” After you quit, you’ll get tips to help you stay tobacco free, such as, “Keep handy a supply of substitutes for your hands and mouth, like chewing gum, straws, cinnamon sticks, worry beads, or stress balls.”